I bought a kit from Dinitrol and did mine. I'm not sure if they're all the same but my car had all of the holes already cut, so I just removed the bungs/plates and away I went.
I bought this kit from these guys along with cavity wax and body wax. The kit seems pricey, but is cheap compared to paying to have the job done. It worked superbly and made a horrible job easy and enjoyable. Plus you have the kit for next time. PRO-WAX INJECTION KIT
I basically went and filled every cavity, ISTR I got a drill and a bag of bungs, but cannot remember if they were included or extra.
If you find a hollow section inject it and you won't go wrong.
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