I think something has worn out

I don't know if the two elements are related but when going over sort of shallow notches in the road i get a rattling from the back end. I've had the car a couple of years and it's always done it. It sounds a bit like a pram

Also on on shallow rutted road i feel the wheels kind of bounce or vibrate up and down as if the shocks are worn out. I think it does this both on the front and the back

I'm not overly familiar with what may wear out / need replacing in the suspension but i thought i would ask here before buying things :)
 
One of My diff hanger bushes was badly aligned so I replaced all of them. The LHS was badly sagged, where the RHS was like new. These are the long type - 578080, vs short 539042. The whole rear end needs inspection - lots of bushes.
 
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