I have just been working on my car, adjusting the tappets. I was glad to find that I had a tensioner fitted with the plug in the back.
These tensioners work by turning them clockwise with a 3mm allen key. Turn them clockwise to remove the tension, and release the tension. If you want to see how they work, take them apart and you can see how this works. The most important part is never turn them anti clockwise, otherwise bits of tensioner go flying into the sump.
Start with the tension released. Install it by doing up the 2 bolts. Then turn the screw clockwise. What I normally do is turn it clockwise a few times, to the the feel of where tension, and where tension release is. Watch the tension down the oil filler hole is, or perhaps take off the cam cover, and you can make sure it is working right. Also you can feel the tension on the chain.
Do not forget to put the plug back in afterward. To do this use a large dollop of grease in the socket. Enough so that the grease hydraulically locks the plug from being pushed back into the socket. Then carefully screw it in. There should be a tube in the hole, which will prevent the plug from falling into the sump if you do not use enough grease. You will then need a magnet to retrieve it, and you can then try again.
James.